Pausitively - Midlife isn't about less of you. It's about the best of you
Menopause? We call BS on slowing down
We’re turning it up
Midlife isn’t a time to fade out - it’s your cue to live louder, lift heavier, laugh harder, and finally put you at the top of your own damn list.
Welcome to Pausitively YOU - the science-meets-sass coaching experience helping women over 40 ditch the confusion, tame the chaos, and thrive through menopause (and beyond).
Because this chapter?
It’s not about shrinking, hustling, or settling.
It’s about tuning in, turning up, and taking back control of your body, your energy, and your life.
Forget the old rules. Your best season starts now.
Annalie Brown
The Warm-Up
Before our call you'll fill out a short pre-call form - so we don’t waste time guessing what’s going on with your hormones, habits, or headspace.
The Main Event
This is where we connect the dots between your goals and the shifts in training, nutrition, mindset, and recovery that will actually make them happen.
The Cool Down
Once the game plan is crystal clear, I’ll walk you through my coaching options and investment levels so you can decide the right fit.
About Annalie Brown
Hi, I’m Annalie - coach, straight-talker, and chief myth-buster at Pausitively. With over a decade in fitness and endurance coaching (and plenty of lived meno madness myself), I help women over 40 cut through the BS, rebuild their strength, and thrive through midlife on their own terms.
They called BS on slowing down — and damn, look what happened
Sarah M
Annalie structures the workouts so they are running specific - both for my form and fitness. And as an added bonus, I enjoy the strength and functional fitness when I’m tramping. It makes loading my pack with wine and chocolate as well as my tramping gear that much more feasible.
Sarah W
After just a couple of months of strength training with Annalie I'm skiing so much better than last year! And the only thing that's different is the strength work. Annalie has tailored the sessions perfectly to improve my skiing so at least I can pretend I can keep up with the teenagers!
Michelle R
I’ve trained with Annalie for 3 years and wow — I’ve never been stronger. She pushes me when I need it, flexes the plan around work + family, and never lets me off the hook. A PT who gets it and gets results? Total jackpot.
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