Meet me
I’m Annalie - endurance athlete, strength coach, and the slightly stubborn human behind Pausitively.
I work with women over 40 who refuse to shrink, slow down, or quietly accept that their strongest years are behind them.
My coaching blends strength training, endurance coaching and nutrition strategy so women can stay capable, independent and powerful for decades.
Also:
- I’m deeply science-based
- I have zero interest in diet culture
- and I have an extremely low tolerance for nonsense fitness advice
Which means we focus on what actually works.
What happens when women stop guessing and start building.
Real examples from my Pausitively Unstoppable coaching.
Bonus goals! - Sarah M
Coaching with Annalie has made a huge difference to my running and my life overall. Her workouts helped both my form and fitness.
As an added bonus, when I’m tramping, I can load my pack with wine and chocolate too!
Stronger and fitter. For life - Michelle
Since I started coaching with Annalie, I can honestly say I have never been fitter or stronger.
She helps me make things fit around work and family, without losing sight of the bigger picture.
Better than before - Sarah W
After just a couple of months of coaching with Annalie, I'm skiing so much better than last year!
Annalie tailored my programme perfectly to improve my skiing, now let’s get ready for next year!
If you’re ready to build the body you need for the life you want, book a call and we’ll talk.
No pressure. No nonsense.
Just two grown women figuring out what makes sense.
