Pausitively Unstoppable
For women over 40 who want to keep doing the things they love
for the next 20 years and beyond.
A personalised 12-week coaching programme built around you, your life and
the things you still want to do.
The trips. The hikes. The sports. Weekends in the garden. Keeping up with the kids or grandkids. And all the ordinary stuff you shouldn't have to think twice about.
Unstoppable is for you if…
You’re over 40 and you have absolutely no intention of slowing down
You've still got trips to take, places to explore, sports to play, hobbies you love and a bucket list you'd quite like to aggressively tick off.
You don't want to start making things smaller, easier or more sensible just because you're getting older.
And you're not prepared to accept that feeling tired, struggling to keep up or quietly saying no to more things is just how it is now.
You want to keep saying yes.
You want to be Unstoppable.
You've still got a lot of living to do.
Maybe you want to hike somewhere spectacular. Travel more. Get back into a sport you used to love. Keep up with the grandkids. Spend all weekend in the garden. Or just keep doing the everyday stuff you enjoy without having to factor in how exhausted you'll be afterwards.
Whatever your version looks like, the point is you've still got plans.
Pausitively Unstoppable is about making sure the way you look after yourself now supports the life you want to be living 10, 20 or 30 years from now.
Not with a perfect routine or a life that revolves around being “healthy”, but by building the skills and habits that help you keep doing more of what you love.
Because the goal isn't to get really good at following a programme. It's to get really good at living your life.
What Unstoppable gives you
By the end of the 12 weeks, you won't just have another plan you've followed for a while.
You'll understand what actually makes a difference to you, and have practical ways to make it work when life is busy, messy or doesn't go to plan.
You'll have built routines you can realistically keep using, more confidence in the decisions you make, and a much clearer idea of how to support the life you want to live.
The goal isn't to leave you dependent on me. It's to give you the skills to keep moving forward long after the 12 weeks are over.
What the 12 weeks looks like
Weeks 1-3 - build the habits
You won't try to change everything at once.
We'll start with a few simple actions, work out what's getting in the way and build routines you can actually follow through on.
The goal is to create momentum and prove to yourself:
“I've started. I can actually do this.”
Weeks 4-8 - build the skills
Once the basics are happening, we move beyond simply following a plan.
You'll learn how to plan ahead, spot problems before they derail you, adapt when circumstances change and make choices that support your energy and the life you want to live.
The goal is to reach the point where you can say:
“I know how to make this work.”
Weeks 9-12 - build independence
This is where you start owning it.
We'll refine what works for you, practise navigating real life and build the confidence to make your own decisions without constantly wondering whether you're doing it “right”.
The goal isn't to keep you dependent on coaching.
It's for you to finish thinking:
“This is just how I live now.”
What you get in Unstoppable
Unstoppable is 12 weeks of personalised 1:1 coaching with me. This isn't a course you buy and then work through on your own.
What we'll work on together
A personalised strength programme. Built around you, your starting point, the equipment you have access to and the life you're training for.
Practical nutrition coaching, Simple, realistic guidance that helps you fuel everyday life, recover well and have the energy for the adventures, trips and spontaneous plans that make life fun. No complicated meal plans or perfection required.
Protecting your capacity. Learn how to protect your energy instead of constantly running on empty. We'll work on sleep, recovery, planning, boundaries and routines that leave enough in the tank for you, not just everyone else.
How we'll work together
The Unstoppable coaching curriculum. Short weekly lessons and practical resources that support what we're working on together, helping you build the habits and decision-making skills that make lasting change possible.
Regular 1:1 coaching calls. Time to talk through what's working, what's not and what we need to adjust as you move through the programme.
Personal coaching and support between calls. Questions, wobbles, life going sideways... you don't have to save everything up until our next call.
Weekly check-ins
A chance to take stock, recognise progress and flag anything that's getting in the way before it becomes a bigger problem.Lifetime access to the Unstoppable course and resources. So you can come back to the lessons and tools long after our 12 weeks together are finished.
The bottom line. This is 1:1 coaching, not a one-size-fits-all programme.
You'll have the Unstoppable framework to guide us, but how we apply it will depend on you, your life and the things you still want to do.
You won’t just follow a plan. You’ll know what your body needs, and you’ll actually be doing it so you can keep doing your life properly.
Book your “I’m Unstoppable” Call. Let’s talk about where you’re at, what you actually want from the next 10-20 years, and whether this is the right fit for you.
